Description
Moringa seeds are obtained from the pods of the Moringa plant (Moringa Oleifera) or the drumstick tree, native to Northern India. Fresh and raw moringa seeds are quite tender, but as soon as they get dried, they become hard and start to resemble small beans. They are greyish-white in colour with unique wing-like structures. They can be steamed, boiled or roasted for various purposes, says Dr Divya Choudhary, Chief Dietitian, Max Super Speciality Hospital. According to Dr Manoj K. Ahuja, Fortis Hospital, Vasant Kunj, Moringa is a nutrient-dense plant that is rich in vitamins, calcium, iron and essential amino acids. It can benefit the body in a number of ways.Widely known as drumstick tree in India, moringa goes by different names in different countries and regions. It is known as Sahijan in Hindi, Munaga in Telugu, Murungai in Tamil. The Tagalog name in the Philippines is Mulunggay, which sounds very similar to Moringa. There are many moringa seeds benefits that you should know.
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