Description
In the serving size of 100 gm oyster mushrooms contains 28 calories and less than 1 gram of fat, delivers 2 grams of fiber and 3 grams of protein. The same portion also provides 8 percent of the daily value of potassium, vitamin B-6 and folate. Apart for this it contains beta-glucan, ergosterol, antioxidant and several other beneficial polysaccharides.





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