VR INTERNATIONAL Pumpkin Seeds(100 g)

Description

Pumpkin seeds are rich in fiber and have various nutrients and minerals. They have fiber: 1.7 grams, Carbs 5 grams, protein: 7 grams, fat: 13 grams (6 of which are omega-6s), Vitamin K: 18% of the RDI, Phosphorous: 33% of the RDI, Manganese: 42% of the RDI, Magnesium: 37% of the RDI, Iron: 23% of the RDI, Zinc: 14% of the RDI, and Copper: 19% of the RDI. Pumpkin seeds have been associated with several health benefits. Full of antioxidants that may help protect against disease and reduce inflammation. Controlling blood pressure. Reducing heart disease risk . Forming and maintaining healthy bones . Regulating blood sugar levels. Promote good digestive health. prevent premature skin aging improve hair growth and quality stop hair fall, prevent dandruff and keep hair healthy Reduced risk of stomach, breast, lung, prostate and colon cancers.