Wonderelements Roasted Indian Spicy Pumpkin Seeds(150 g)

This is one of the best snacks to lose weight. They might look small, but are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fiber which takes longer for your body to digest, leaving you full, keeping you away from any craving., Pumpkin seeds contain serotonin, a neuro chemical, which is also known as nature's sleeping pill. A handful of these seeds before going to bed will help you sleep away to glory, Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart. These seeds consist of monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood.