Description
Sesame is a flowering plant in the genus Sesamum, also called Benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. The potent nutritional benefits of sesame seeds include their ability to improve heart health, lower blood pressure, build strong bones, improve male fertility, and prevent diabetes. They also help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, aid in dental care, and treat depression and chronic stress.
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